Holistic Treatments
SWEDISH BODY MASSAGE
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. I will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
HOT STONES MASSAGE
Hot Stones Therapy
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. A hot stone massage will begin with a traditional Swedish massage technique to prepare your muscles. I will then place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
WARM BAMBOO MASSAGE
Warm bamboo massage uses solid bamboo sticks of different lengths and diameters to massage the body. The sticks are gently warmed and applied to give deep and long massage strokes to break down tension and stretch tight muscles.
Warm Bamboo Therapy
REFLEXOLOGY
Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. Areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Reflexology
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands". A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki
INDIAN HEAD MASSAGE
Indian Head Massage
Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes. It is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.
HOPI EAR CANDLES
Hopi Ear Candles are a pleasant & non-invasive treatment with a soothing & massaging effect ideal for ear, nose or throat problems. The treatment can also help to reduce inflammation in the ears and sinuses, relieve the symptoms of hay fever, rebalance your body’s natural flow, and generally calm and relax you when life is stressful.
Hopi Ear Candles